Irineu Mocellin v10:00/2:00r...12 row
8,006
Meters
30:02.2
Time
1:52.5
Pace
587
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,386 |
| Overall Time | 52:02.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 134 |
May 21, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 8,006 | 1:52.5 | 245 | 1172 | 24 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 1014 | 22 | |
| r: 2:00 | 175 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 30 | |
| r: 2:00 | 68 | |||||
| 1:22.1 | 400 | 1:42.6 | 324 | 1403 | 31 | |
| r: 2:00 | 97 | |||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1492 | 32 | |
| r: 2:00 | 174 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1549 | 32 | |
| r: 2:00 | 220 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 39 | |
| r: 2:00 | 108 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 31 | |
| r: 2:00 | 62 | |||||
| 1:20.7 | 400 | 1:40.8 | 341 | 1472 | 33 | |
| r: 2:00 | 46 | |||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 33 | |
| r: 2:00 | 73 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 34 | |
| r: 2:00 | 239 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 41 | |
| r: 2:00 | 118 | |||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1020 | 20 | |
| r1,380 |
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Workout Graph
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