Irineu Mocellin v5000m/2:00r...7 row
10,000
Meters
38:48.2
Time
1:56.4
Pace
700
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,407 |
| Overall Time | 50:48.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 129 |
May 25, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.2 | 10,000 | 1:56.4 | 222 | 1082 | 24 | |
| 20:00.8 | 5,000 | 2:00.0 | 202 | 1013 | 22 | |
| r: 2:00 | 24 | |||||
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1046 | 23 | |
| r: 2:00 | 64 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1115 | 26 | |
| r: 2:00 | 33 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1149 | 27 | |
| r: 2:00 | 120 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 31 | |
| r: 2:00 | 34 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 35 | |
| r: 2:00 | 132 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 38 | |
| r407 |
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Workout Graph
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