Irineu Mocellin v5000m/5:00r...3 row
12,007
Meters
47:54.9
Time
1:59.7
Pace
812
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,267 |
| Overall Time | 57:54.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 130 |
May 27, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.9 | 12,007 | 1:59.7 | 204 | 1016 | 22 | |
| 19:59.9 | 5,000 | 1:59.9 | 203 | 1014 | 21 | |
| r: 5:00 | 115 | |||||
| 19:58.7 | 5,000 | 1:59.8 | 203 | 1015 | 22 | |
| r: 5:00 | 145 | |||||
| 7:56.3 | 2,008 | 1:58.6 | 210 | 1027 | 29 | |
| r260 |
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Workout Graph
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