Irineu Mocellin v5000m/2:00r...11 row
10,000
Meters
37:48.6
Time
1:53.4
Pace
721
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,604 |
| Overall Time | 59:48.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 127 |
June 01, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.6 | 10,000 | 1:53.4 | 240 | 1144 | 24 | |
| 19:59.5 | 5,000 | 1:59.9 | 203 | 1014 | 21 | |
| r: 2:00 | 18 | |||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1172 | 25 | |
| r: 3:00 | 31 | |||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1208 | 27 | |
| r: 3:00 | 170 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | |
| r: 2:00 | 106 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | |
| r: 2:00 | 34 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | |
| r: 2:00 | 33 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 29 | |
| r: 2:00 | 42 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 34 | |
| r: 2:00 | 71 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 33 | |
| r: 2:00 | 66 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 35 | |
| r: 2:00 | 33 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 38 | |
| r604 |
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Workout Graph
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