Irineu Mocellin v10:00/2:00r...4 row
3,434
Meters
13:00.0
Time
1:53.5
Pace
250
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 21:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 130 |
June 02, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,434 | 1:53.5 | 239 | 1153 | 24 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1020 | 21 | |
| r: 2:00 | 138 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | |
| r: 2:00 | 140 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| r: 2:00 | 30 | |||||
| r388 |
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Workout Graph
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