Irineu Mocellin v300m/3:00r...3 row
900
Meters
2:50.1
Time
1:34.5
Pace
81
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,367 |
| Overall Time | 8:50.1 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 35 |
| Stroke Count | 101 |
| Drag Factor | 128 |
June 04, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.1 | 900 | 1:34.5 | 415 | 1714 | 35 | |
| 0:55.2 | 300 | 1:32.0 | 449 | 1826 | 37 | |
| r: 3:00 | 131 | |||||
| 0:57.4 | 300 | 1:35.6 | 400 | 1693 | 35 | |
| r: 3:00 | 336 | |||||
| 0:57.6 | 300 | 1:36.0 | 396 | 1625 | 35 | |
| r467 |
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Workout Graph
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