Irineu Mocellin v5000m/5:00r...2 row
10,000
Meters
39:40.2
Time
1:59.0
Pace
670
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,248 |
| Overall Time | 44:40.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 128 |
June 12, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.2 | 10,000 | 1:59.0 | 208 | 1013 | 23 | |
| 19:52.4 | 5,000 | 1:59.2 | 206 | 1008 | 21 | |
| r: 5:00 | 248 | |||||
| 19:47.8 | 5,000 | 1:58.7 | 209 | 1018 | 26 | |
| r248 |
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Workout Graph
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