Irineu Mocellin v5000m/5:00r...2 row
6,005
Meters
25:10.0
Time
2:05.7
Pace
380
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 33:10.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 129 |
June 17, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.0 | 6,005 | 2:05.7 | 176 | 905 | 20 | |
| 21:10.3 | 5,000 | 2:07.0 | 171 | 887 | 19 | |
| r: 5:00 | 241 | |||||
| 3:59.6 | 1,006 | 1:59.0 | 207 | 1006 | 27 | |
| r241 |
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Workout Graph
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