Irineu Mocellin v10:00/3:00r...11 row
5,277
Meters
20:00.0
Time
1:53.7
Pace
370
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 217 |
June 19, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,277 | 1:53.7 | 238 | 1110 | 18 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 996 | 19 | |
| r: 3:00 | 172 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 18 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 18 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 17 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 18 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 17 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 17 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 18 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 18 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 18 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 19 | |
| r: 1:00 | 86 | |||||
| r811 |
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Workout Graph
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