Irineu Mocellin v5000m/5:00r...2 row
10,000
Meters
40:36.7
Time
2:01.8
Pace
653
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 45:36.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 126 |
June 29, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.7 | 10,000 | 2:01.8 | 194 | 964 | 23 | |
| 20:00.3 | 5,000 | 2:00.0 | 202 | 995 | 22 | |
| r: 5:00 | 185 | |||||
| 20:36.5 | 5,000 | 2:03.6 | 185 | 934 | 25 | |
| r185 |
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Workout Graph
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