Irineu Mocellin v1500m/2:00r...6 row
7,500
Meters
28:28.4
Time
1:53.8
Pace
527
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 38:28.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 129 |
July 06, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.4 | 7,500 | 1:53.8 | 237 | 1110 | 28 | |
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1062 | 23 | |
| r: 2:00 | 127 | |||||
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1087 | 25 | |
| r: 2:00 | 125 | |||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1169 | 28 | |
| r: 2:00 | 65 | |||||
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1100 | 31 | |
| r: 2:00 | 77 | |||||
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1104 | 31 | |
| r: 2:00 | 120 | |||||
| 2:43.1 | 750 | 1:48.7 | 272 | 1236 | 34 | |
| r514 |
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Workout Graph
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