Irineu Mocellin v5000m/5:00r...6 row
10,000
Meters
39:10.5
Time
1:57.5
Pace
679
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,610 |
| Overall Time | 52:10.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 129 |
July 07, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.5 | 10,000 | 1:57.5 | 216 | 1039 | 24 | |
| 20:00.1 | 5,000 | 2:00.0 | 202 | 995 | 21 | |
| r: 5:00 | 260 | |||||
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1003 | 27 | |
| r: 2:00 | 93 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 28 | |
| r: 2:00 | 97 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 29 | |
| r: 2:00 | 60 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 31 | |
| r: 2:00 | 100 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 32 | |
| r610 |
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Workout Graph
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