Irineu Mocellin v5000m/5:00r...1 row
5,000
Meters
21:39.8
Time
2:09.9
Pace
306
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 26:39.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 126 |
July 08, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 847 | 17 | |
| 21:39.8 | 5,000 | 2:09.9 | 159 | 847 | 17 | |
| r: 5:00 | 12 | |||||
| r12 |
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Workout Graph
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