Irineu Mocellin v3000m/2:00r...10 row
6,005
Meters
22:56.6
Time
1:54.6
Pace
420
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,575 |
| Overall Time | 36:56.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 133 |
July 09, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 6,005 | 1:54.6 | 232 | 1098 | 24 | |
| 12:00.1 | 3,000 | 2:00.0 | 202 | 994 | 21 | |
| r: 2:00 | 117 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 27 | |
| r: 1:00 | 96 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 28 | |
| r: 1:00 | 45 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 28 | |
| r: 1:00 | 36 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 28 | |
| r: 1:00 | 47 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 29 | |
| r: 1:00 | 51 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 29 | |
| r: 1:00 | 38 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 32 | |
| r: 1:00 | 50 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 30 | |
| r: 3:00 | 90 | |||||
| 3:57.3 | 1,006 | 1:57.9 | 213 | 1031 | 25 | |
| r570 |
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Workout Graph
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