Irineu Mocellin v5000m/5:00r...3 row
8,000
Meters
31:55.2
Time
1:59.7
Pace
540
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,196 |
| Overall Time | 40:55.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 129 |
July 16, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.2 | 8,000 | 1:59.7 | 204 | 1015 | 23 | |
| 19:58.8 | 5,000 | 1:59.8 | 203 | 1015 | 22 | |
| r: 5:00 | 109 | |||||
| 8:06.2 | 2,000 | 2:01.5 | 195 | 977 | 25 | |
| r: 2:00 | 66 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1094 | 28 | |
| r: 2:00 | 21 | |||||
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.