Irineu Mocellin v5000m/5:00r...1 row
5,000
Meters
21:05.7
Time
2:06.5
Pace
314
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 26:05.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 127 |
July 18, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000 | 2:06.5 | 173 | 893 | 20 | |
| 21:05.7 | 5,000 | 2:06.5 | 173 | 893 | 20 | |
| r: 5:00 | 247 | |||||
| r247 |
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Workout Graph
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