Irineu Mocellin v300m/1:00r...10 row
3,000
Meters
10:40.7
Time
1:46.7
Pace
222
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 19:40.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 203 |
July 18, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.7 | 3,000 | 1:46.7 | 287 | 1247 | 29 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 27 | |
| r: 1:00 | 67 | |||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1227 | 25 | |
| r: 1:00 | 59 | |||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 27 | |
| r: 1:00 | 47 | |||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 27 | |
| r: 1:00 | 87 | |||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1229 | 29 | |
| r: 1:00 | 54 | |||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 29 | |
| r: 1:00 | 27 | |||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 31 | |
| r: 1:00 | 25 | |||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1226 | 32 | |
| r: 1:00 | 46 | |||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1226 | 33 | |
| r: 1:00 | 95 | |||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1239 | 33 | |
| r507 |
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Workout Graph
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