Irineu Mocellin v2500m/2:00r...4 row
5,000
Meters
19:21.9
Time
1:56.1
Pace
347
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 25:21.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 130 |
July 20, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.9 | 5,000 | 1:56.1 | 223 | 1075 | 28 | |
| 9:57.8 | 2,500 | 1:59.5 | 205 | 1011 | 26 | |
| r: 2:00 | 144 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1089 | 29 | |
| r: 2:00 | 34 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 31 | |
| r: 2:00 | 152 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 35 | |
| r330 |
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Workout Graph
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