Irineu Mocellin v5000m/5:00r...5 row
10,000
Meters
39:57.0
Time
1:59.8
Pace
675
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,326 |
| Overall Time | 50:57.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 131 |
July 25, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.0 | 10,000 | 1:59.8 | 203 | 1013 | 24 | |
| 20:31.8 | 5,000 | 2:03.1 | 187 | 961 | 21 | |
| r: 5:00 | 182 | |||||
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1017 | 27 | |
| r: 2:00 | 30 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1066 | 28 | |
| r: 2:00 | 74 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 29 | |
| r: 2:00 | 40 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1149 | 30 | |
| r326 |
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Workout Graph
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