Irineu Mocellin v5000m/5:00r...11 row
7,500
Meters
28:44.2
Time
1:54.9
Pace
523
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,474 |
| Overall Time | 42:44.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 130 |
July 28, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.2 | 7,500 | 1:54.9 | 230 | 1091 | 25 | |
| 20:00.5 | 5,000 | 2:00.0 | 202 | 995 | 22 | |
| r: 5:00 | 350 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 31 | |
| r: 1:00 | 107 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 34 | |
| r: 1:00 | 54 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | |
| r: 1:00 | 49 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 33 | |
| r: 1:00 | 78 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 33 | |
| r: 1:00 | 56 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 34 | |
| r: 1:00 | 50 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 33 | |
| r: 1:00 | 70 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 34 | |
| r: 1:00 | 69 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 36 | |
| r: 1:00 | 91 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 33 | |
| r974 |
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Workout Graph
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