Irineu Mocellin v5000m/5:00r...6 row
10,000
Meters
39:11.1
Time
1:57.5
Pace
689
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,518 |
| Overall Time | 52:11.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 131 |
July 30, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.1 | 10,000 | 1:57.5 | 215 | 1054 | 24 | |
| 19:59.8 | 5,000 | 1:59.9 | 203 | 1017 | 21 | |
| r: 5:00 | 253 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1040 | 26 | |
| r: 2:00 | 96 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1065 | 27 | |
| r: 2:00 | 57 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1089 | 29 | |
| r: 2:00 | 55 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 29 | |
| r: 2:00 | 57 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1180 | 31 | |
| r518 |
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Workout Graph
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