Irineu Mocellin v2500m/2:00r...11 row
5,500
Meters
20:44.4
Time
1:53.1
Pace
393
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 34:44.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 131 |
August 03, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,500 | 1:53.1 | 242 | 1136 | 28 | |
| 9:59.1 | 2,500 | 1:59.8 | 203 | 1009 | 25 | |
| r: 2:00 | 97 | |||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 29 | |
| r: 1:00 | 61 | |||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 29 | |
| r: 1:00 | 63 | |||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 30 | |
| r: 1:00 | 77 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 29 | |
| r: 1:00 | 44 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 31 | |
| r: 1:00 | 65 | |||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 32 | |
| r: 1:00 | 79 | |||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1295 | 31 | |
| r: 1:00 | 35 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 33 | |
| r: 1:00 | 29 | |||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 35 | |
| r: 1:00 | 38 | |||||
| 0:58.7 | 300 | 1:37.8 | 374 | 1594 | 38 | |
| r: 3:00 | 102 | |||||
| r690 |
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Workout Graph
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