Irineu Mocellin v5000m/5:00r...6 row
10,000
Meters
39:01.2
Time
1:57.0
Pace
693
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,291 |
| Overall Time | 52:01.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 130 |
August 10, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.2 | 10,000 | 1:57.0 | 218 | 1065 | 24 | |
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1018 | 21 | |
| r: 5:00 | 81 | |||||
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1086 | 28 | |
| r: 2:00 | 51 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1124 | 30 | |
| r: 2:00 | 39 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1089 | 28 | |
| r: 2:00 | 34 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 31 | |
| r: 2:00 | 86 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 33 | |
| r291 |
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Workout Graph
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