Irineu Mocellin v5000m/5:00r...11 row
7,500
Meters
28:42.0
Time
1:54.8
Pace
531
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,188 |
| Overall Time | 42:42.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 129 |
August 12, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.0 | 7,500 | 1:54.8 | 231 | 1110 | 25 | |
| 19:58.9 | 5,000 | 1:59.8 | 203 | 1014 | 22 | |
| r: 5:00 | 154 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 34 | |
| r: 1:00 | 80 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 31 | |
| r: 1:00 | 73 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 33 | |
| r: 1:00 | 41 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 33 | |
| r: 1:00 | 43 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 34 | |
| r: 1:00 | 38 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 33 | |
| r: 1:00 | 51 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 33 | |
| r: 1:00 | 90 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 36 | |
| r: 1:00 | 62 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 36 | |
| r: 1:00 | 56 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 37 | |
| r688 |
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Workout Graph
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