Irineu Mocellin v3000m/2:00r...3 row
5,000
Meters
20:29.7
Time
2:02.9
Pace
327
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 28:29.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 129 |
August 16, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 957 | 24 | |
| 12:36.2 | 3,000 | 2:06.0 | 175 | 909 | 23 | |
| r: 2:00 | 53 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1010 | 27 | |
| r: 2:00 | 87 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1058 | 28 | |
| r: 4:00 | 18 | |||||
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.