Irineu Mocellin v5000m/5:00r...11 row
8,000
Meters
31:13.3
Time
1:57.0
Pace
560
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,753 |
| Overall Time | 47:13.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 229 |
August 19, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.3 | 8,000 | 1:57.0 | 218 | 1076 | 23 | |
| 20:44.1 | 5,000 | 2:04.4 | 182 | 946 | 19 | |
| r: 5:00 | 229 | |||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1285 | 28 | |
| r: 1:00 | 44 | |||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1289 | 28 | |
| r: 1:00 | 25 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1373 | 31 | |
| r: 1:00 | 59 | |||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 31 | |
| r: 1:00 | 71 | |||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 32 | |
| r: 1:00 | 61 | |||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 32 | |
| r: 1:00 | 42 | |||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 32 | |
| r: 1:00 | 67 | |||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 34 | |
| r: 1:00 | 67 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1382 | 36 | |
| r: 1:00 | 68 | |||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 39 | |
| r: 2:00 | 20 | |||||
| r753 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.