Irineu Mocellin v2000m/2:00r...8 row
7,500
Meters
29:11.8
Time
1:56.7
Pace
520
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,261 |
| Overall Time | 44:11.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 129 |
August 20, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.8 | 7,500 | 1:56.7 | 220 | 1068 | 25 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 1012 | 22 | |
| r: 2:00 | 96 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1058 | 24 | |
| r: 2:00 | 113 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | |
| r: 1:00 | 52 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 27 | |
| r: 5:00 | 286 | |||||
| 7:59.8 | 2,000 | 1:59.9 | 203 | 1005 | 25 | |
| r: 2:00 | 91 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 27 | |
| r: 2:00 | 73 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | |
| r: 1:00 | 50 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 43 | |
| r761 |
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Workout Graph
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