Irineu Mocellin v5000m/5:00r...6 row
10,000
Meters
39:14.5
Time
1:57.7
Pace
686
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,534 |
| Overall Time | 52:14.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 129 |
August 23, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.5 | 10,000 | 1:57.7 | 215 | 1048 | 25 | |
| 19:59.9 | 5,000 | 1:59.9 | 203 | 1014 | 22 | |
| r: 5:00 | 136 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 27 | |
| r: 2:00 | 114 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 100 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1067 | 30 | |
| r: 2:00 | 91 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 28 | |
| r: 2:00 | 93 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1210 | 32 | |
| r534 |
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Workout Graph
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