Irineu Mocellin v5000m/5:00r...2 row
10,000
Meters
41:18.7
Time
2:03.9
Pace
654
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 46:18.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 129 |
August 24, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.7 | 10,000 | 2:03.9 | 184 | 949 | 19 | |
| 20:39.7 | 5,000 | 2:03.9 | 184 | 952 | 18 | |
| r: 5:00 | 156 | |||||
| 20:39.0 | 5,000 | 2:03.9 | 184 | 947 | 22 | |
| r156 |
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Workout Graph
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