Irineu Mocellin v2000m/2:00r...13 row
5,000
Meters
18:59.0
Time
1:53.9
Pace
352
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 32:59.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 126 |
August 25, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.0 | 5,000 | 1:53.9 | 237 | 1112 | 27 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1006 | 24 | |
| r: 2:00 | 154 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 28 | |
| r: 1:00 | 107 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 29 | |
| r: 1:00 | 119 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 29 | |
| r: 1:00 | 116 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | |
| r: 1:00 | 85 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 31 | |
| r: 1:00 | 103 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 28 | |
| r: 1:00 | 78 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | |
| r: 1:00 | 73 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | |
| r: 1:00 | 74 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | |
| r: 1:00 | 93 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 29 | |
| r: 1:00 | 90 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 29 | |
| r: 1:00 | 116 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 28 | |
| r: 1:00 | 110 | |||||
| r1,318 |
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Workout Graph
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