Irineu Mocellin v200m/1:30r...2 row
400
Meters
1:11.4
Time
1:29.2
Pace
39
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 555 |
| Overall Time | 4:11.4 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1966 |
| Stroke Rate | 43 |
| Stroke Count | 52 |
| Drag Factor | 130 |
August 27, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.4 | 400 | 1:29.2 | 492 | 1966 | 43 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 2022 | 45 | |
| r: 1:30 | 132 | |||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1910 | 42 | |
| r: 1:30 | 23 | |||||
| r155 |
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