Irineu Mocellin v5000m/5:00r...4 row
15,000
Meters
1:01:57.9
Time
2:03.9
Pace
977
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,263 |
| Overall Time | 1:11:57.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 128 |
August 28, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:57.9 | 15,000 | 2:03.9 | 184 | 946 | 22 | |
| 20:39.7 | 5,000 | 2:03.9 | 184 | 949 | 20 | |
| r: 5:00 | 141 | |||||
| 20:39.5 | 5,000 | 2:03.9 | 184 | 943 | 23 | |
| r: 3:00 | 89 | |||||
| 10:19.4 | 2,500 | 2:03.8 | 184 | 947 | 22 | |
| r: 2:00 | 33 | |||||
| 10:19.5 | 2,500 | 2:03.9 | 184 | 941 | 25 | |
| r263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.