Irineu Mocellin v5000m/2:00r...4 row
7,500
Meters
29:28.6
Time
1:57.9
Pace
514
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,728 |
| Overall Time | 35:28.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 130 |
August 30, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.6 | 7,500 | 1:57.9 | 214 | 1046 | 27 | |
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1012 | 27 | |
| r: 2:00 | 66 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1037 | 26 | |
| r: 2:00 | 48 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 29 | |
| r: 2:00 | 114 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 35 | |
| r228 |
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Workout Graph
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