Irineu Mocellin v5000m/3:00r...4 row
7,500
Meters
29:22.2
Time
1:57.4
Pace
515
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,700 |
| Overall Time | 36:22.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 127 |
September 03, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.2 | 7,500 | 1:57.4 | 216 | 1052 | 28 | |
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1009 | 27 | |
| r: 3:00 | 71 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 68 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1154 | 31 | |
| r: 2:00 | 61 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 36 | |
| r200 |
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Workout Graph
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