Irineu Mocellin v5000m/5:00r...6 row
10,000
Meters
40:22.7
Time
2:01.1
Pace
667
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,613 |
| Overall Time | 53:22.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 131 |
September 09, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.7 | 10,000 | 2:01.1 | 197 | 991 | 24 | |
| 20:50.2 | 5,000 | 2:05.0 | 179 | 930 | 21 | |
| r: 5:00 | 221 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 26 | |
| r: 2:00 | 72 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1028 | 27 | |
| r: 2:00 | 109 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1037 | 28 | |
| r: 2:00 | 95 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 28 | |
| r: 2:00 | 116 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1154 | 32 | |
| r613 |
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Workout Graph
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