Irineu Mocellin v5000m/2:00r...7 row
10,000
Meters
38:33.9
Time
1:55.6
Pace
702
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,454 |
| Overall Time | 50:33.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 132 |
September 12, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.9 | 10,000 | 1:55.6 | 226 | 1092 | 26 | |
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1037 | 23 | |
| r: 2:00 | 70 | |||||
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1064 | 28 | |
| r: 2:00 | 50 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 29 | |
| r: 2:00 | 46 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1149 | 31 | |
| r: 2:00 | 75 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 34 | |
| r: 2:00 | 99 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 35 | |
| r: 2:00 | 114 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 39 | |
| r454 |
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Workout Graph
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