Irineu Mocellin v5000m/2:00r...6 row
15,000
Meters
1:01:40.6
Time
2:03.3
Pace
983
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,468 |
| Overall Time | 1:14:40.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 1410 |
| Drag Factor | 131 |
September 14, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:40.6 | 15,000 | 2:03.3 | 186 | 956 | 22 | |
| 20:59.7 | 5,000 | 2:05.9 | 175 | 920 | 19 | |
| r: 2:00 | 79 | |||||
| 7:59.6 | 2,000 | 1:59.9 | 203 | 1013 | 24 | |
| r: 2:00 | 85 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| r: 5:00 | 181 | |||||
| 20:58.1 | 5,000 | 2:05.8 | 176 | 915 | 23 | |
| r: 2:00 | 47 | |||||
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1017 | 28 | |
| r: 2:00 | 76 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 32 | |
| r468 |
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Workout Graph
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