Irineu Mocellin v3000m/2:00r...6 row
3,838
Meters
14:48.4
Time
1:55.7
Pace
276
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,642 |
| Overall Time | 24:18.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 129 |
September 15, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.4 | 3,838 | 1:55.7 | 226 | 1118 | 28 | |
| 12:18.4 | 3,000 | 2:03.0 | 188 | 955 | 25 | |
| r: 2:00 | 133 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 44 | |
| r: 1:30 | 161 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 44 | |
| r: 1:30 | 127 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 46 | |
| r: 1:30 | 170 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 46 | |
| r: 1:30 | 187 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 46 | |
| r: 1:30 | 26 | |||||
| r804 |
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Workout Graph
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