Irineu Mocellin v5000m/5:00r...1 row
5,000
Meters
20:49.8
Time
2:04.9
Pace
323
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 25:49.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 130 |
September 17, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 930 | 21 | |
| 20:49.8 | 5,000 | 2:04.9 | 179 | 930 | 21 | |
| r: 5:00 | 85 | |||||
| r85 |
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Workout Graph
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