Irineu Mocellin v5000m/5:00r...6 row
10,000
Meters
40:00.9
Time
2:00.0
Pace
671
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,418 |
| Overall Time | 53:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 129 |
September 21, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.9 | 10,000 | 2:00.0 | 202 | 1006 | 25 | |
| 20:30.9 | 5,000 | 2:03.0 | 188 | 959 | 22 | |
| r: 5:00 | 175 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1010 | 28 | |
| r: 2:00 | 96 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1034 | 28 | |
| r: 2:00 | 28 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 29 | |
| r: 2:00 | 53 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1068 | 30 | |
| r: 2:00 | 66 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 31 | |
| r418 |
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Workout Graph
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