Irineu Mocellin 7500m row
7,500
Meters
30:00.7
Time
2:00.0
Pace
505
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 132 |
September 22, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,500 | 2:00.0 | 202 | 1009 | 505 | 25 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 64 | 24 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 966 | 66 | 24 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 975 | 66 | 24 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 996 | 67 | 25 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 1004 | 67 | 25 |
| 3:58.5 | 6,000 | 1:59.2 | 206 | 1026 | 68 | 26 |
| 3:53.3 | 7,000 | 1:56.6 | 221 | 1064 | 69 | 27 |
| 1:48.0 | 7,500 | 1:48.0 | 278 | 1266 | 38 | 33 |
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Workout Graph
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