Irineu Mocellin v3000m/2:00r...11 row
4,611
Meters
17:23.1
Time
1:53.1
Pace
339
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 5,834 |
| Overall Time | 32:53.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 128 |
September 25, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 4,611 | 1:53.1 | 242 | 1169 | 29 | |
| 12:23.1 | 3,000 | 2:03.8 | 184 | 939 | 25 | |
| r: 2:00 | 69 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | |
| r: 1:30 | 185 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | |
| r: 1:30 | 113 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 40 | |
| r: 1:30 | 161 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | |
| r: 1:30 | 116 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | |
| r: 1:30 | 113 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 42 | |
| r: 1:30 | 155 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 42 | |
| r: 1:30 | 83 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 42 | |
| r: 1:30 | 109 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 44 | |
| r: 1:30 | 119 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 48 | |
| r1,223 |
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Workout Graph
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