Irineu Mocellin v5000m/5:00r...6 row
10,000
Meters
39:28.1
Time
1:58.4
Pace
682
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,425 |
| Overall Time | 52:28.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 128 |
September 29, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.1 | 10,000 | 1:58.4 | 211 | 1036 | 25 | |
| 19:58.5 | 5,000 | 1:59.8 | 203 | 1015 | 23 | |
| r: 5:00 | 148 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 27 | |
| r: 2:00 | 78 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1039 | 28 | |
| r: 2:00 | 72 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1065 | 29 | |
| r: 2:00 | 61 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1092 | 30 | |
| r: 2:00 | 66 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1067 | 28 | |
| r425 |
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Workout Graph
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