Irineu Mocellin v5000m/5:00r...6 row
10,000
Meters
39:37.8
Time
1:58.8
Pace
678
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,451 |
| Overall Time | 52:37.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 129 |
October 06, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.8 | 10,000 | 1:58.8 | 208 | 1026 | 25 | |
| 20:09.1 | 5,000 | 2:00.9 | 198 | 994 | 23 | |
| r: 5:00 | 185 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 27 | |
| r: 2:00 | 87 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1032 | 28 | |
| r: 2:00 | 66 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 24 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1066 | 28 | |
| r: 2:00 | 89 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1149 | 30 | |
| r451 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.