Irineu Mocellin v5000m/2:00r...4 row
10,002
Meters
41:15.2
Time
2:03.7
Pace
654
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 52:15.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 131 |
October 07, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.2 | 10,002 | 2:03.7 | 185 | 951 | 21 | |
| 20:45.4 | 5,000 | 2:04.5 | 181 | 939 | 20 | |
| r: 2:00 | 77 | |||||
| 7:59.7 | 2,000 | 1:59.9 | 203 | 1013 | 22 | |
| r: 2:00 | 68 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 26 | |
| r: 5:00 | 82 | |||||
| 10:35.2 | 2,503 | 2:06.8 | 171 | 901 | 22 | |
| r227 |
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Workout Graph
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