Irineu Mocellin v1000m/2:00r...5 row
5,000
Meters
20:50.0
Time
2:05.0
Pace
320
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 28:50.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 131 |
October 07, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 921 | 23 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 921 | 24 | |
| r: 2:00 | 62 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 24 | |
| r: 2:00 | 72 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 921 | 24 | |
| r: 2:00 | 63 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 23 | |
| r: 2:00 | 64 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 23 | |
| r261 |
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Workout Graph
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