Irineu Mocellin v2:00/3:00r...10 row
5,207
Meters
20:00.0
Time
1:55.2
Pace
364
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 50:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 132 |
October 09, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,207 | 1:55.2 | 229 | 1092 | 24 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | |
| r: 3:00 | 59 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 23 | |
| r: 3:00 | 52 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | |
| r: 3:00 | 57 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 24 | |
| r: 3:00 | 53 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 24 | |
| r: 3:00 | 58 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | |
| r: 3:00 | 49 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 25 | |
| r: 3:00 | 60 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 24 | |
| r: 3:00 | 45 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | |
| r: 3:00 | 42 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 26 | |
| r: 3:00 | 17 | |||||
| r492 |
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Workout Graph
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