Irineu Mocellin v5000m/5:00r...1 row
5,000
Meters
20:50.5
Time
2:05.0
Pace
323
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 25:50.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 124 |
November 03, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 929 | 21 | |
| 20:50.5 | 5,000 | 2:05.0 | 179 | 929 | 21 | |
| r: 5:00 | 21 | |||||
| r21 |
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Workout Graph
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