Irineu Mocellin v5000m/3:00r...4 row
7,500m
Meters
29:16.4
Time
1:57.0
Pace
512
Calories
169
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,713m |
| Overall Time | 38:16.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 120 |
September 12, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:16.4 | 7,500m | 1:57.0 | 218 | 1050 | 26 | 169 | |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 167 | |
| r: 3:00 | 73m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | 169 | |
| r: 3:00 | 78m | ||||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 28 | 172 | |
| r: 3:00 | 62m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 168 | |
| r213m |
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Workout Graph
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