Irineu Mocellin 10000m row
10,000m
Meters
39:56.8
Time
1:59.8
Pace
662
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 132 |
September 15, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.8 | 10,000m | 1:59.8 | 203 | 999 | 20 | 161 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 20 | 145 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 19 | 151 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 19 | 155 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 19 | 158 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 20 | 163 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 20 | 165 |
| 3:59.5 | 7,000m | 1:59.7 | 204 | 1001 | 20 | 167 |
| 4:00.2 | 8,000m | 2:00.1 | 202 | 995 | 20 | 167 |
| 3:58.9 | 9,000m | 1:59.4 | 205 | 1006 | 21 | 169 |
| 3:46.4 | 10,000m | 1:53.2 | 241 | 1130 | 25 | 177 |
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Workout Graph
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